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Most people can work with a few pieces of information at a time. A high working memory capacity means you can handle more material.

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While the effects of music on your brain and learning are not fully clear, it can help with mood and relaxation. Not everyone responds to music the same way, though. If you find music with lyrics distracting, try listening to soft instrumental music instead. ‌

Music without vocals, featuring steady but subtle electronic beats and repetitive melodies, can help to quiet a busy mind and prevent overthinking. 

The key is in the tempo and rhythm of the music. Slow, steady rhythms can help slow down our breathing and heart rate, signaling to our body that it's music relax china time for rest. 

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Keep the volume low. Study music should stay at a background volume. If it’s too loud, it could disrupt your thinking process.

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Another study found that people listening to classical music had lower blood Study Lo-Fi pressure than those listening to jazz or pop music or no music at all.

Listening to music can also contribute to relaxation by soothing the autonomic nervous system. The Bst Lo-Fi The autonomic nervous system is part of your body’s natural system for controlling automatic or unconscious processes, including those within the heart, lungs, and digestive system

Those kinds of sounds are jarring and can wake you up just as you’re falling asleep, which isn’t ideal.

Easily incorporate the power of sound into your bedtime routine for better sleep with Calm including: